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Katie Brocket- Health & Fitness Trainer

Movement is life & life is for living;

Quality of movement is key to quality of life;

Move better to live better. 

Katie Brockett is a health and fitness professional armed with the knowledge and experience to make a positive impact on your life. Combining over 6 years hands-on professional experience in the health & fitness industry along with countless hours of continued education and self-development, your health & fitness goals are in good hands.

 

As a fully qualified Personal Trainer & Group Instructor Katie also has relevant qualifications as a Functional Strength & Conditioning Coach, Certified Combat & Exercise Boxing trainer, Certified Stick Mobility Instructor and has completed extended training in Fundamental Pilates, Core Yoga, Meditation and much more.

 

With an emphasis on movement quality and functional development of the body Katie ensures physical health and wellbeing are of top priority and that all training is executed using safe, effective & evidence-based methods. Katie believes: Movement is life & life is for living; Quality of movement is key to quality of life; Move better to live better. 

Sessions:

Offering various sessions  

 45min or 1hr sessions available

Maximum of four participants in a session

Specialties:

Mobility

Strength & Conditioning

Working with health conditions

Variety of ages

Sports performance 

*Please note, Katie requires an initial consult with new clients to assess your individual requirements*