Nicfit Personal Training
Making exercise personal and fun
Nicole made the commitment to follow her passion and dream for personal fitness and empowering others to healthier, more mobile and well-balanced lives, 5 years ago and has since earned the qualifications:
Certificate in Sport Nutrition
Health and wellness coaching
Cert 3 in fitness
Cert 4 in fitness
Nic’s focus is matching the sessions and programs with the individual and their health goals. Using an approach that can include functional movements, recovery exercises, genuine, positive support, encouragement, and fun sessions to help her clients become the best version of themselves.
Whether your motivation is overall heath, increased strength, mobility, higher quality of life, or to lose weight, Nic will work with you to achieve your goals and achieve whole body benefits.
Sessions can be individual or booked with friends for those team feels.
Offering various sessions
1/2hr Mummy & me Bootcamps Tues/Thurs
1/2hr or 45 min sessions available
Maximum of two participants in a session for personalised PT
Injury management & prevention
Maintaining wellness goals
Strength & conditioning
*Please note, Nicole requires an initial consult with new clients to assess your individual requirements*