Focused on health
About our Practice/instructor etc
Nadia initially completed her Yoga Teacher Training in Nepal learning traditional yogic methods.
She has completed further training in Yin Yoga and most recently Aerial Yoga.
Working in education for 9 years Nadia has developed many strategies to meet different learning styles, and applies this to the individual needs of her yoga students. Nadia loves that Aerial Yoga allows students to be playful whilst also enjoying the many physical, mental and spiritual benefits.
Nadia brings a wealth of love and experience to our workshops and we know she is going to help her students be their best.
Tanya- Aerial Yoga Instructor
Tanya has over 15 years experience in the industy and holds her diploma in remedial massage. With a keen understanding of the body and how it functions she excitedly completed her training in Aerial Yoga.
Tanya's background in child development has seen her focus on honing and creating Aerial yoga classes for kids, as well as a diverse class perfect for those with different ailments and gorgeous mums & mums to be.
I started incorporating yoga as part of my everyday life when my body started becoming very stiff and inflexible from competitive surf life saving and martial arts.
As my yoga practice developed, I found the combination of breathing and movement helped me cultivate a calmer mind, my body became more balanced and my connection with those around me became richer. I was spending less time at the chiropractor and my range of movement in my sports improved a lot.
In my classes I like to keep things fun and also help my students learn more about their individual bodies and minds.
Classes We Offer
Spend some time with us
Mum's Aerial Yoga
For Mum's and expecting Mum's
(Please note there is no inversion in these classes)
Mat based Yoga
Casual Classes available
Start your weekend the right way!
Headphones allows the instructors voice to guide you, allowing you to centre and ground yourself without excess distraction
1hr 15min class ~Thursday's 6pm
Casual Kids Aerial Yoga
1hr Casual Classes
(click book here to see available dates)
perfect class for kids in a calm and fun environment which aids in building strength, relaxation as well as body to brain integration
Private Group Aerial Yoga
Want to do have some fun with a one off private aerial yoga session? Great for workplace team building, Christmas parties or social event with the girls (or guys)
Contact us via the button below to for details on options and availability
Please note due to limited number of spaces, any of the aerial yoga classes do require pre-booking and payment for all classess prior to class starting.