The perfect combination between stretch and strength
About our Practice/instructor etc
Nadia initially completed her Yoga Teacher Training in Nepal learning traditional yogic methods.
She has completed further training in Yin Yoga and most recently Aerial Yoga.
Working in education for 9 years Nadia has developed many strategies to meet different learning styles, and applies this to the individual needs of her yoga students. Nadia loves that Aerial Yoga allows students to be playful whilst also enjoying the many physical, mental and spiritual benefits.
Nadia brings a wealth of love and experience to our workshops and we know she is going to help her students be their best.
Tanya- Aerial Yoga Instructor
Tanya has over 15 years experience in the industy and holds her diploma in remedial massage. With a keen understanding of the body and how it functions she excitedly completed her training in Aerial Yoga.
Tanya's background in child development has seen her focus on honing and creating Aerial yoga classes for kids, as well as a diverse class perfect for those with different ailments and gorgeous mums & mums to be.
Eshe - Aerial Yoga Instructor
Eshe is super excited to have extended her abilities and now is a qualified Aerial Yoga teacher.
Aerial is the perfect combination between mobility and stability for the joints so although you're getting an amazing stretch and decompression you also walk away feeling like you've done a full body workout!
I loved how much more confident you feel after a session, because you're pushing boundaries and conquering fears. I also love that is accessible for absolutely everyone which is really rare to find. It can be as gentle or hard core as you like, have physical limitations? No worries, no flexible? Neither am I!
Eshe loves teaching and enjoys teaching our private & corporate sessions.
Classes We Offer
Spend some time with us
Beginner & Intermediate class
Wednesday 9:30am & 6pm
Suitable for all levels
Mat Based Yoga
Vinyasa Yoga with Hayley
Yin Yoga with Jessica
Casual Kids Yoga & Mediation
1hr Casual Classes
This 60 min class combines a mixture of aerial yoga, mat based yoga and meditation.
Perfect class for kids in a calm and fun environment which aids in building strength, relaxation as well as body to brain integration
Diverse Aerial Yoga
Perfect for mobility issues, those just starting out with aerial and
mum's to be!
(Please note there is no inversion in these classes for pregnancy clients)
Silent Yoga & Meditation
Start your weekend the right way!
~held Friday evening's~
Take part in a beautiful 1.5hr class complete with yin yoga & meditation followed by nibbles & sips.
Noise cancelling headphones allows the instructors voice to guide you, allowing you to center and ground yourself without excess distraction.
*** When Booking select 90min session with Jessica***
Private Group Aerial Yoga
Want to do have some fun with a one off private aerial yoga session? Great for workplace team building, Christmas parties or social event with the girls (or guys)
Contact us via the button below to for details on options and availability
Please note: due to limited number of spaces in our Aerial Yoga classes these do require pre-booking and payment prior to class starting.